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mwheeler2123
Push/Pull/Legs
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Legs routine by mwheeler2123 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
PPL...
Any
Any
Any
Any
Any
Any
Back/Bi
Est time: 0 min
8 exercises
Single Arm Knee Lat Pull Down
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Single Arm Knee Lat Pull Down Heavy
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
