Dumbbell Routine: Full Body

Plan Details

The Dumbbell Routine: Full Body routine by JefitTeam is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Throw out the repetitions for this week and work your sets using time only. Following a brief warm-u... Read More

Throw out the repetitions for this week and work your sets using time only. Following a brief warm-up, you'll go through a series of dumbbell exercises designed for both the lower and upper body (two workouts each/week). The program includes 4 days used to starting with legs then upper body coupled with one cardio sessions thrown in between for good measure. Stay Strong Together, Michael Wood, CSCS Jefit