Metabolic Conditioning Series 2

Plan Details

The Metabolic Conditioning Series 2 routine by JefitTeam is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This 5-day advanced interval routine should follow previous routines that make up the Metabolic Cond... Read More

This 5-day advanced interval routine should follow previous routines that make up the Metabolic Conditioning Series 1. It follows the same format starting with 4 bodyweight exercises used more as a warmup. Followed by 6 primary movements that are paired together as compound sets. Each routine should be done twice a week for two-weeks before progressing to the next series in the routine. There are 4 such routines, each performed twice a week for two weeks. Surrounding these two sessions are some cardio work - three sessions! If you are able, use a foam roller prior to this and all workouts in this series. Rollout your quads/hamstrings/back/lower leg. EQUIPMENT NEEDED Bodyweight, Barbell, Dumbbell, & Kettlebells (if not available - use DB). Again, this is the 3rd in a series of 4 workouts that should be performed twice a week over a two week period. The idea behind the Metabolic Conditioning series is to improve your aerobic capacity and overall fitness level. Stay Strong Together! MICHAEL WOOD, CSCS JeFit