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livlifts
TLS 3 day split phase 1
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The TLS 3 day split phase 1 routine by livlifts is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Push Butt Calves
Est time: 63 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Bench Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
