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SkippyGibson
Push Pull 6 day Split
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Push Pull 6 day Split routine by SkippyGibson is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Fri
Sat
Sun
Push 1
Est time: 108 min
9 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
