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No.Fatigue
Restart 2023 - 1/3
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Restart 2023 - 1/3 routine by No.Fatigue is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Restart in 2023...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs / ABS
Est time: 0 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:15
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:15
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
