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bqfvwvmf
Push Pull & Legs
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push Pull & Legs routine by bqfvwvmf is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Its provide the perfect challenge and balance...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Workout 1
Est time: 0 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
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