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wladianalendengues
Corpo todo 2 dias
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Corpo todo 2 dias routine by wladianalendengues is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Treino de corpo todo cada dia, treino A e B. Usa pesos livres e máquinas simples (cadeira extensora ...
Day 1
Day 2
Treino A
Est time: 52 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
