Loading...
danosi
Big but boring ???????
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Big but boring ??????? routine by danosi is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Big but boring with dip & chin ip supersets everyday...
Day 1
Day 2
Day 3
Day 4
Overhead Press (C)
Est time: 0 min
4 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
