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ZGreenshields
ZGreenshields New
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The ZGreenshields New routine by ZGreenshields is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
New Routine...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest + (Light) Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
