28-Day Cutting (Basic Gym Equipment)

Plan Details

The 28-Day Cutting (Basic Gym Equipment) routine by JefitTeam is a 28 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a 28-Day cutting program for beginners using basic gym equipment like dumbbells, bench, jump... Read More

This is a 28-Day cutting program for beginners using basic gym equipment like dumbbells, bench, jump rope and a stability ball. A sample training week looks like the following: Day 1: Legs/Back/Bicep & Core Day 2: Chest, Shoulders & Triceps Day 3 Cardio workout Day 4: Legs/Back/Bicep & Core Day 5: Chest, Shoulders & Triceps Day 6: Cardio Day 7: Foam Roll & Flexibility Repeat for weeks 2, 3 & 4. The volume of work (sets x reps.) increases each subsequent week over the course of the 4-week program. Stay Strong Together, MICHAEL WOOD, CSCS Jefit