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Mario.P11
Yoke Training #1
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Yoke Training #1 routine by Mario.P11 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 7
Full Body Heavy #1
Est time: 84 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Power Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Power Bent over row on rack
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
