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lanman2000
aesthetics
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The aesthetics routine by lanman2000 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Fri
Sun
Traps & Vtaper
Est time: 64 min
7 exercises
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Assisted Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
farmer's carry
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Stability Ball Extended Arm Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
cable anti rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
