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RobLisi
12/7/23
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 12/7/23 routine by RobLisi is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Os on mos...
Mon
Tue
Thu
Fri
Sat
Any
New Workout
Est time: 0 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
5
Interval
10:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable back pull various angles
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
6
Reps
7
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
6
Reps
7
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
5
Interval
10:00
Rest Time
00:00
