Loading...
mrgqymqs
BIGMarco's 6*2 CBAL*
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The BIGMarco's 6*2 CBAL* routine by mrgqymqs is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Wed
Any
Any
Back
Est time: 0 min
6 exercises
Leverage Machine Iso Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
