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JulienDonne
5D PPL EnzoTV
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5D PPL EnzoTV routine by JulienDonne is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Programme complet PPL proposé par EnzoTV Effectuer sur 5 jours : PPL_repos_PP_repos Séance Pu...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Perfect Push seance
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
12
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
12
Reps
4
Interval
00:00
Rest Time
01:30
