21-Day Get Ripped Plan

Plan Details

The 21-Day Get Ripped Plan routine by JefitTeam is a 21 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a Jefit 21-day, beginner, Get Ripped Plan. One of the goals of the program is to help reduce... Read More

This is a Jefit 21-day, beginner, Get Ripped Plan. One of the goals of the program is to help reduce body fat and, as the name implies...help get you ripped. This only happens, though, if you are truly dedicated over the course of the next three weeks. Your job is to be consistent and persistent when it comes to following your plan and in turn, make it a priority each and every day. This is your first step in getting the body you ultimately want. This three-week, full body plan, offers 4 weekly strength training sessions coupled with two cardio workouts followed by a day of rest. Each subsequent week offers a higher volume of training compared to the previous week. Meaning, you end up performing a few more sets in each training session as you progress through the program. One of the goals: Don't miss a workout session. A second goal: Make no excuses! Training hard in the gym or at home, is only half of the plan. The other half is split equally into eating a healthy diet and getting 8 hours of uninterrupted sleep each night. These are the real keys to getting ripped! The Weekly Training Schedule: Day 1: Legs, Back & Biceps Day 2: Chest, Shoulders, & Core Day 3: Cardio session Day 4: Legs, Back & Biceps Day 5: Chest, Shoulders, & Core Day 6: Cardio session Day 7: Active Rest **Repeat similar sequence for weeks 2 and 3 STAY STRONG TOGETHER, MICHAEL WOOD, CSCS Jefit