Upper/Lower Body Split Routine 2

Plan Details

The Upper/Lower Body Split Routine 2 routine by meus.pieterjan is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a well-rounded, beginner, 4-day split, phase 2, program that works your upper and lower body... Read More

This is a well-rounded, beginner, 4-day split, phase 2, program that works your upper and lower body on two respective days each. Follow this format for the the next 4-6 weeks for best results. Day 1: Lower Body & Core (workout time: 57 minutes) Day 2: Upper Body (69 minutes) Day 3: REST Day 4: Lower Body & Core (49 minutes) Day 5: Upper Body (94 minutes) Day 6: REST Day 7: REST Work on getting plenty of sleep (8-9 hours/night) and calories. Focus on taking in at least 1 gram of protein/kg/body weight. Stay Strong Together, MICHAEL WOOD, CSCS Jefit