Loading...
wildwing54
30 mins / 6 Days
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The 30 mins / 6 Days routine by wildwing54 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Standard Push Pull style workout for those pressed for time. Encouraged is 6-15 minutes of HIIT imm...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 43 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:45
