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SSharp12
Basketball In-Season
AUTOPLAYAUDIO TIP
Sport
Intermediate
Body
Plan Details
The Basketball In-Season routine by SSharp12 is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
For in-season basketball players (with Fri./Sat. games primarily) who are looking to maintain weight...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
