Elevated Fat Loss Plan

Plan Details

The Elevated Fat Loss Plan routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a 6-day, beginner, weight-loss program that focuses on fat loss. The idea is to alternate be... Read More

This is a 6-day, beginner, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and 30-minute cardio sessions over the course of each week. The program should be followed for 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Day 7: Rest *Note: Repeat this training schedule for the next seven weeks following week one. Stay Strong Together, MICHAEL WOOD, CSCS Jefit