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KaleBro
Arnold Basic Training Level 1
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Arnold Basic Training Level 1 routine by KaleBro is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Back
Est time: 73 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:05
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:05
Chin-Up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:05
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:05
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