Loading...
fathead32
heavy day split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The heavy day split routine by fathead32 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
back & bicep
Est time: 90 min
10 exercises
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
straight stir up bar seated row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
vbar pull downs
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
bent over dumbbells turned out raise
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
