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fathead32
shredded summer
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The shredded summer routine by fathead32 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
build muscle and loose body fat...
Day 17
Day 18
Day 19
Day 20
Day 21
chest
Est time: 40 min
5 exercises
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
