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fathead32
push pull split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The push pull split routine by fathead32 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
stuck for time ...
Any
Any
Any
Any
pu'll
Est time: 46 min
5 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
