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redsox21
redsox21's 5 day plan
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The redsox21's 5 day plan routine by redsox21 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push pull ...
Day 1
Day 2
Day 3
Day 4
Chest/Tris
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
