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sammy36
Reddit PPL
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Reddit PPL routine by sammy36 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Pull 1
Est time: 87 min
8 exercises
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
04:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
