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britni.rae
Britni's Gym
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Britni's Gym routine by britni.rae is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Substitute the machine workouts for body weight ones....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
ABS
Est time: 0 min
7 exercises
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bird Dog
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
