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ptclark
ptclark's Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The ptclark's Plan routine by ptclark is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Death...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and arms
Est time: 0 min
8 exercises
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
