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tiagodanda
Kinobody Warrior
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Kinobody Warrior routine by tiagodanda is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
A - Shoulders & Back
Est time: 46 min
5 exercises
Weighted Pull-Up
Back
Sets
2
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
2
Reps
4
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
2
Reps
4
Interval
00:00
Rest Time
03:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
