Loading...
d.dhananjay
3 Day Bulk Gain
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 3 Day Bulk Gain routine by d.dhananjay is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Monday = Thursday Tuesday = Friday Wednesday = Saturday Sunday= rest follow the program for 90 days ...
Day 1
Day 2
Day 3
Chest And Shoulder
Est time: 53 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
