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Thomas0896
At Home Workout For Now
AUTOPLAYAUDIO TIP
General
Advanced
Dumbbell
Plan Details
The At Home Workout For Now routine by Thomas0896 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
just for now...
Mon
Tue
Wed
Thu
Fri
Chest And Triceps
Est time: 36 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension (Pronated)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
