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whosnisarg
Nisarg's Bombastic Burning Bulk
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Nisarg's Bombastic Burning Bulk routine by whosnisarg is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Burn! Based on http://fitnessshouse.com/2017/12/4-day-power-muscle-burn-workout-program/...
Tue
Thu
Sat
Sun
Any
Quads and Hamstrings
Est time: 47 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Jump Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Front Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Sled Pushes
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Rolling
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
