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isaksandstrom
weekly calisthenics plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Bench
Plan Details
The weekly calisthenics plan routine by isaksandstrom is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
beginner to intermediate weekly calisthenics plan for upper body strength and hypertrophy with small...
Mon
Wed
Fri
Sat
Workout Day #1
Est time: 32 min
5 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Diamond Push-up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pike Push-up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
