28-Day Gain Muscle & Build Strength

Plan Details

The 28-Day Gain Muscle & Build Strength routine by JefitTeam is a 28 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a 28-day advanced, strength training program designed for someone with knee issues ('sensiti... Read More

This is a 28-day advanced, strength training program designed for someone with knee issues ('sensitive knees'). It is a full body plan. Day 1: Legs, Back and Biceps Day 2: Chest, Shoulders and Triceps Day 3: Short Cardio & Core Day 4: Legs, Back and Biceps Day 5: Chest, Shoulders and Triceps Day 6: Short Cardio & Core Day 7: Rest Day Repeat for three additional weeks after first week Stay Strong Together, MICHAEL WOOD, CSCS Jefit