@DeanTTraining 5x/wk

Plan Details

The @DeanTTraining 5x/wk routine by holyabdullah is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

***Lower body volume/frequency is reduced as this is an upper body emphasis routine…this is probably... Read More

***Lower body volume/frequency is reduced as this is an upper body emphasis routine…this is probably still enough work to grow your legs at least some, however  NOTE 1: Take 3+ minutes of rest between EACH & EVERY working set NOTE 2: Preferred tempo = controlled eccentric + explosive (but still under control) concentric NOTE 3: + symbol attached to the end of rep ranges means you have leeway to mildly exceed the rep range if you wish…anything beyond 15 or so reps is probably much more fuckery than necessary though NOTE 4: The volume recommendations (in terms of set count) can serve as a very good STARTING POINT but MAY need to be altered up/down depending on YOUR recoverability