28-Day Muscle Gain Plan

Plan Details

The 28-Day Muscle Gain Plan routine by JefitTeam is a 28 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 28-day intermediate, strength training program designed for someone with back issues. This... Read More

This is a 28-day intermediate, strength training program designed for someone with back issues. This routine is a full body plan. Day 1: Legs, Back and Biceps Day 2: Chest, Shoulders and Triceps Day 3: Short Cardio & Core Day 4: Legs, Back and Biceps Day 5: Chest, Shoulders and Triceps Day 6: Short Cardio & Core Day 7: Rest Day Repeat for three additional weeks after first week Stay Strong Together, MICHAEL WOOD, CSCS Jefit