28-Day Weight-Loss & Toning

Plan Details

The 28-Day Weight-Loss & Toning routine by JefitTeam is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 28-day, female-focused, weight-loss program for intermediate, female users. In addition to... Read More

This is a 28-day, female-focused, weight-loss program for intermediate, female users. In addition to being a plan to help reduce bodyweight and fat loss, it will focus on all your major muscles groups like the chest and glutes. Example of Week One (of four) Day 1 - Cardio Day 2 - Upper Body Day 3 - Lower Body Day 4 - Rest Day Day 5 - Cardio Day 6 - Upper Body Day 7 - Lower Body Stay Strong Together, MICHAEL WOOD, CSCS Jefit