28-Day Female Muscle Toning

Plan Details

The 28-Day Female Muscle Toning routine by JefitTeam is a 28 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is a 28-day, advanced level, strength training plan geared towards women, that focuses on weigh... Read More

This is a 28-day, advanced level, strength training plan geared towards women, that focuses on weight loss and toning the entire body. Therefore, you will notice sets that have a higher repetition range. Special attention will be given for chest, core and legs. The machine-based and free weight combo, will use both bodyweight exercises and machines. You will have a cardio day every fourth day. If you need a complete day of rest, use this day. Example of Week 1 Day 1-8-16-24-Legs and Core Day 2-9-17-25-Back and Biceps Day 3-10-18-26-Chest, Shoulders, Triceps Day 4-11-19-27-Cardio Session Day 5-12-20-Legs and Core Day 6-13-22-Back and Biceps Day 7-15-23-Chest, Shoulders, Triceps Day 14-21-28-Rest Day Repeat for three more weeks following the first week. Stay Strong Together, MICHAEL WOOD, CSCS Jefit