28-Day Lose Weight & Get Lean Routine

Plan Details

The 28-Day Lose Weight & Get Lean Routine routine by JefitTeam is a 28 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a 28-day, female-focused, weight-loss program for intermediate users. In addition to being a... Read More

This is a 28-day, female-focused, weight-loss program for intermediate users. In addition to being a plan to help reduce bodyweight and fat loss, it will focus on all your major muscles groups like the arm, abs, glutes and legs. Example of Week One (of four) Day 1 - Cardio Day 2 - Upper Body Day 3 - Lower Body Day 4 - Rest Day Day 5 - Cardio Day 6 - Upper Body Day 7 - Lower Body Stay Strong Together, MICHAEL WOOD, CSCS Jefit