28-Day General Sport Specific Program

Plan Details

The 28-Day General Sport Specific Program routine by JefitTeam is a 28 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

This is a 28-day, female-focused, weight-loss program for advanced, female athletes. Athlete could m... Read More

This is a 28-day, female-focused, weight-loss program for advanced, female athletes. Athlete could mean competitive or weekend warrior. The program is sports specific in nature, meaning if you want to get in general shape for basically any sport, this is the plan. It will focus on building a base level of strength for all your major muscle groups. There is also some short, more intense cardio that is required. The plan follows a 4 days on and 2 days off training schedule. Example of a Typical Week (one of four) Day 1 - Legs and Core Day 2 - Back and Arms Day 3 - Chest and Shoulders Day 4 - Cardio conditioning Day 5 - Rest day Day 6 - Rest Day Day 7 - Legs and Core Stay Strong Together, MICHAEL WOOD, CSCS Jefit