28-Day Get Strong Program

Plan Details

The 28-Day Get Strong Program routine by JefitTeam is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 28-Day, full body strength program designed to build muscle and get female weightlifters l... Read More

This is a 28-Day, full body strength program designed to build muscle and get female weightlifters like yourself strong! The plan works all your major muscle groups right up the kinetic chain. You will follow a plan that has you in the gym four days before taking a rest day and then getting back for two additional training days. Exercise Template Day 1 - Aerobic Conditioning and Core Day 2 - Legs Day 3 - Back and Biceps Day 4 - Chest, Shoulders and Triceps Day 5 - *Rest Day* Day 6 - Aerobic Conditioning and Core Day 7 - Legs Stay Strong Together, MICHAEL WOOD, CSCS jefit