28-Day Strength & Power Plan

Plan Details

The 28-Day Strength & Power Plan routine by JefitTeam is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate, 28-day strength training program designed to help develop a powerful, femal... Read More

This is an intermediate, 28-day strength training program designed to help develop a powerful, female body. The plan requires six days of training each week over the next four weeks. There are four days committed to strength and the other two days focus on cardio and yoga. First Week Day 1 - Lower Body & Core Day 2 - Upper Body Day 3 - Cardio Day 4 - Yoga Day 5 - Lower Body & Core Day 6 - Upper Body Day 7- Rest day Stay Strong Together, MICHAEL WOOD, CSCS Jefit