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prachurjya
Gold's New - RM
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Gold's New - RM routine by prachurjya is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Glutes, Thighs, Abs
Est time: 107 min
15 exercises
Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Single-Leg Glute Bridge
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Flutter Kick
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Hip Abduction
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
