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Nando_Ravestein
Nando Ravestein Upper/Lower - PPL
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Nando Ravestein Upper/Lower - PPL routine by Nando_Ravestein is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Arnold split /PPL (Zeist)...
Tue
Wed
Fri
Sat
Sun
Chest/Back
Est time: 0 min
13 exercises
Leverage Incline Chest Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Incline Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Incline Pulldown (Supine)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
