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railuv71
kilmonger
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The kilmonger routine by railuv71 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Based on similar routine to Michael B. Jordan....
Day 1
Day 2
Day 3
Day 4
Day 5
Legs and Core
Est time: 24 min
3 exercises
Hack Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:55
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
