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jiany
Hybrid training
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Hybrid training routine by jiany is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Thu
Up
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
