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diedrichmauricio
Diego Altafini’s Plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Diego Altafini’s Plan routine by diedrichmauricio is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner general whole body workout for my friend Diego....
Day 1
Day 2
Day 3
Day 4
Upper body 1
Est time: 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Pulldown (Underhand)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Upward Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touch Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Low Back Chair Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
