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kyler5
Deadpool
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Deadpool routine by kyler5 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest / Biceps
Est time: 76 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
