Lose Weight & Get Ripped Plan

Plan Details

The Lose Weight & Get Ripped Plan routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 30-day beginner, plan that features Jefit's 6-day training routine. The goal is to follow ... Read More

This is a 30-day beginner, plan that features Jefit's 6-day training routine. The goal is to follow this plan each week over the course of the next 4-weeks. The plan is designed to ignite weight loss through strength training and cardio exercise. You will need to perform 4 strength and 2 cardio sessions each week. Exercise sessions should take you between 35 and 75 minutes depending on the session. The big piece of this, however, is done in the kitchen. Eating healthy over the next 30-days coupled with this plan offers a safe, effective way to lose weight and start the journey to get that ripped body you have been looking for. The one important concept we want you to follow is to begin limiting added sugar each day. Men, should consume no more than 38 grams a day while women check in at 25 grams a day. How do you do this? Apps like LoseIt or MyFitnessplan can help. Keep a food diary, tracking the amount of grams of added sugar in the foods and drinks you have each day. Slowly lower than number each day. Start reading food labels on everything that you eat. Day 1: Upper Body Strength Day 2: Lower Body Strength Day 3: Cardio Day 4: Upper Body Strength Day 5: Lower Body Strength Day 6: Cardio Day 7: Rest Day Stay Strong Together, MICHAEL WOOD, CSCS Jefit